Training Log Archive: TrebIn the 7 days ending Nov 14, 2010:
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Sunday Nov 14, 2010 #
Running warm up/down 15:00 [2]
shoes: Blue Walsh 2
Warm up and warm down for leg it round Lathkill.
Running race 50:40 [5] 11.3 km (4:29 / km)
shoes: Blue Walsh 2
Leg it around Lathkill. nearly died was ridiculous got beaten by far to many old men. Was quite a fun race apart from having to constanly go through gates and over walls.
Saturday Nov 13, 2010 #
10 AM
Orienteering tempo 19:40 [3] *** 3.4 km (5:47 / km)
18c shoes: Blue Walsh 2
Orienteering give it a go down in endcliffe park sme people didnt turn up so i got a free run.
Thursday Nov 11, 2010 #
7 AM
Cycling 45:00 [4]
7:30 spin class down at goodwin. Never been before but was hard work sweating like a mother bitch by the end of it.
Wednesday Nov 10, 2010 #
Running tempo 25:00 [4] 7.43 km (3:22 / km)
shoes: Saucony Progrid Omni 8
Ran up lygate lane then nairn street and cross to cemetry around the edge untill marsh lane from there normal route to fulwood road. down hill and back up riverdale road, through endcliffe and back home.
Tuesday Nov 9, 2010 #
6 PM
Running warm up/down 10:00 [2] 1.58 km (6:20 / km)
shoes: Saucony Progrid Omni 8
Jog down to goodwin then over to pondarosa for interval session.
Running 27:30 [3] 6.4 km (4:18 / km)
shoes: Blue Walsh 2
ShUOC intervals.
30sec on
45 rec
30 on
45 rec
120 on
60 rec
x5
It was a little cold and fairly muddy but pretty good session felt better as session went on.
30sec on
45 rec
30 on
45 rec
120 on
60 rec
x5
It was a little cold and fairly muddy but pretty good session felt better as session went on.
Running warm up/down 7:00 [2]
shoes: Saucony Progrid Omni 8
Straight back up crookesmore road and home
Monday Nov 8, 2010 #
5 PM
Circuits warm up/down 10:00 [2]
shoes: Saucony Progrid Omni 8
Jog down to circuits and warm up when there
Circuits 40:00 [3]
shoes: Saucony Progrid Omni 8
Circuits warm up/down 5:00 [2]
shoes: Saucony Progrid Omni 8