Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 7 days ending Nov 7, 2010:

activity # timemileskm+m
  Orienteering1 1:25:00 6.09(13:58) 9.8(8:40)22c
  Circuits1 55:00
  Running1 54:50 7.21(7:36) 11.6(4:44)
  Total3 3:14:50 13.3 21.422c

«»
1:25
0:00
» now
MoTuWeThFrSaSu

Saturday Nov 6, 2010 #

1 PM

Orienteering warm up/down 30:00 [3] 4.6 km (6:31 / km)
shoes: Blue Walsh 2

Jogging to starts and between exercises with Jonny.

Orienteering intervals 15:00 [4] *** 1.0 km (15:00 / km)
10c shoes: Blue Walsh 2

Head to head loops against Jonny did alright but did take first couple of controls to get into the map.

Orienteering 40:00 [3] *** 4.2 km (9:31 / km)
12c shoes: Blue Walsh 2

Hare and Hounds with Jonny. Heather was pretty deep in some places so had to force myself to keep going. Navigation wasnt to bad though only made a few errors with route choice through terrain.

Tuesday Nov 2, 2010 #

6 PM

Running warm up/down 12:00 [3] 2.9 km (4:08 / km)
shoes: Saucony Progrid Omni 8

Run down to goodwin and then down to endcliffe park for intervals.

Running intervals 22:50 [4] 4.35 km (5:15 / km)
shoes: Saucony Progrid Omni 8

Intervals down at endcliffe park

90 secs on 90 off x2
60 secs on 60 off x4
30 secs on 30 off x4
15 secs on 15 off x4
Only the hardcore were present due to the amazing weather.

Running 20:00 [2] 4.35 km (4:36 / km)
shoes: Saucony Progrid Omni 8

Run back from training up bingham park and then back past ranmoor.
Nice jog in lovely weather with Ralph, Camel, Hobbs and Kris until he had to go and get bummed in a bush.

Monday Nov 1, 2010 #

5 PM

Circuits warm up/down 10:00 [3]
shoes: Saucony Progrid Omni 8

Circuits warm-up.

Circuits 40:00 [3]
shoes: Saucony Progrid Omni 8

Circuits 40sec on 20off

Circuits warm up/down 5:00 [3]
shoes: Saucony Progrid Omni 8

Ran back from circuits

« Earlier | Later »