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Training Log Archive: Treb

In the 7 days ending Oct 24, 2010:

activity # timemileskm+m
  Running3 2:31:54 16.78 27.0
  Circuits1 55:00
  Total4 3:26:54 16.78 27.0

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Thursday Oct 21, 2010 #

Running 30:00 [2] 6.24 km (4:48 / km)
shoes: Saucony Progrid Omni 8

Gental run to try and make legs feel better as quads were hurting a bit this morning and at the start of run but felt alot better at the end of run.

Wednesday Oct 20, 2010 #

3 PM

Running warm up/down 7:00 [2] 1.62 km (4:19 / km)
shoes: Saucony Progrid Omni 8

Jog down to Hunters Barr for start of fell race.

Running tempo 44:54 [4] 10.85 km (4:08 / km)
shoes: Saucony Progrid Omni 8

The ShUOC championships fell run up porters brook. Wasnt feeling to great but did an alright time and got third place. was pretty happy with my route choice on the way down as meant i got in front of ramsey

Running warm up/down 10:00 [1] 1.62 km (6:10 / km)
shoes: Saucony Progrid Omni 8

Jog/walk back to house after race

Tuesday Oct 19, 2010 #

6 PM

Running warm up/down 20:00 [2] 2.94 km (6:48 / km)
shoes: Saucony Progrid Omni 8

Run down to goodwin and then ran to down to endcliffe park for intervals.

Running intervals 20:00 [3]
shoes: Blue Walsh 2

ShUOC intervals

30secs 45recovery 30secs 45recovery 90secs 45recovery 90secs x3

intervals all at same pace was feeling quite good alot better than on sunday

Running warm up/down 20:00 [2] 3.73 km (5:22 / km)
shoes: Saucony Progrid Omni 8

Run after training with Ralph, Kris and Hobbs. up from endcliffe park to fulwood road and then up road the back of ranmoor and along tapton cresent then back from the grindstone.

Monday Oct 18, 2010 #

5 PM

Circuits tempo 10:00 [2]
shoes: Saucony Progrid Omni 8

Warm up for circuits ran down to goodwin and then warm up there

Circuits 40:00 [3]
shoes: Saucony Progrid Omni 8

Circuits session

Circuits warm up/down 5:00 [1]
shoes: Saucony Progrid Omni 8

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