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Training Log Archive: Treb

In the 7 days ending Oct 17, 2010:

activity # timemileskm+m
  Running2 1:02:00 4.44 7.15
  Circuits1 55:00
  Total2 1:57:00 4.44 7.15

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Tuesday Oct 12, 2010 #

6 PM

Running warm up/down 15:00 [2] 2.56 km (5:52 / km)
shoes: Saucony Progrid Omni 8

Ran down to goodwin before circuits but had just missed everyone leaving so ran down past the lake and caught everyone up at session.

Running intervals 12:00 [4]
shoes: Saucony Progrid Omni 8

Intervals with ShUOC
pyramid session
2x
4x 15secs on with 15secs rest
2x 30secs on with 30secs rest
1x 1min with min rest
then back down to 15s with 1 minute recovery between onl

Running warm up/down 10:00 [1]
shoes: Saucony Progrid Omni 8

bit of a jog around the field followed by run home

Monday Oct 11, 2010 #

5 PM

Circuits warm up/down 10:00 [2]

Circuits 40:00 [3]

Circuits warm up/down 5:00 [2]

Running 25:00 [3] 4.59 km (5:27 / km)
shoes: Saucony Progrid Omni 7 ()

After circuits run with Jonny and Nic

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