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Training Log Archive: Treb

In the 7 days ending Oct 10, 2010:

activity # timemileskm+m
  Running1 25:00 3.45(7:14) 5.56(4:30)
  Total1 25:00 3.45(7:14) 5.56(4:30)

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Saturday Oct 9, 2010 #

Running 25:00 [3] 5.56 km (4:30 / km)
shoes: Saucony Progrid Omni 8

Quite gental run around some random roads that brought me out at the Ranmoor church, felt a lot better than at hills on thursday as it didnt feel like my lungs wanted to break out of my chest

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