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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 7 days ending Oct 3, 2010:

activity # timemileskm+m
  Circuits1 52:00
  Running1 35:30 1.23 1.98
  Swimming1 25:00
  Total3 1:52:30 1.23 1.98

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MoTuWeThFrSaSu

Tuesday Sep 28, 2010 #

6 PM

Running 10:00 [3]
shoes: Saucony Progrid Omni 8

Warm up down to goodwin and then down to endcliffe park

Running intervals 15:30 [4]
shoes: Saucony Progrid Omni 8

pyramid session
15s on then off
30s on then off
45s on then off
1m on then off
repeated 3 times

Running 10:00 [3] 1.98 km (5:03 / km)
shoes: Saucony Progrid Omni 8

jog back up to my house

Monday Sep 27, 2010 #

3 PM

Swimming 25:00 [3]

Forgotten how hard work swimming is on upper body when you havnt swum for ages
5 PM

Circuits 2:00 [2]
shoes: Saucony Progrid Omni 7 ()

Didnt do much as had to hng around outside to show where we were

Circuits 40:00 [3]
shoes: Saucony Progrid Omni 7 ()

Circuits absolute killer after swimming, upper body was burning

Circuits 10:00 [1]
shoes: Saucony Progrid Omni 7 ()

Warm down

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