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Training Log Archive: Treb

In the 7 days ending Aug 22, 2010:

activity # timemileskm+m
  Running2 1:30:00 9.2 14.8
  Core/ Strength1 35:00
  Total3 2:05:00 9.2 14.8

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MoTuWeThFrSaSu

Thursday Aug 19, 2010 #

7 PM

Running intervals 30:00 [4] 7.2 km (4:10 / km)
shoes: Saucony Progrid Omni 8

400m 1min rec
800m 2min rec
1200m 2min rec
800m 1min rec
400m
x2
was pretty hard as i was the only one there and it was really hard to push for the whole thing when i was running on my own

Running warm up/down 10:00 [1] 0.8 km (12:30 / km)

Tuesday Aug 17, 2010 #

Running warm up/down 10:00 [1]
shoes: Saucony Progrid Omni 8

Short jog as i arrived late so met everyone else when they were on the way back

Running intervals 30:00 [5] 6.0 km (5:00 / km)
shoes: Saucony Progrid Omni 8

800R 800jog recovery 400R 400jog recovery 200Fx2 400jog recovery

Running warm up/down 10:00 [1] 0.8 km (12:30 / km)

Monday Aug 16, 2010 #

Core/ Strength 35:00 [3]

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