Training Log Archive: TrebIn the 7 days ending Aug 15, 2010:
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Sunday Aug 15, 2010 #
10 AM
Running tempo 42:15 [4] 10.62 km (3:59 / km)
shoes: Saucony Progrid Omni 8
Lap of pitsford with george working hard all the way so that rory didnt catch us.
Running warm up/down 15:00 [1]
Saturday Aug 14, 2010 #
5 PM
Core/ Strength 40:00 [2]
Friday Aug 13, 2010 #
4 PM
Running 25:00 [2] 5.09 km (4:55 / km)
shoes: Saucony Progrid Omni 8
just a slow short run as legs were still a bit sore from yesterday
Thursday Aug 12, 2010 #
7 PM
Running tempo 44:43 [4] 10.37 km (4:19 / km)
shoes: Saucony Progrid Omni 8
Hard 45min from the track around some random tracks and paths. seemed to be running pretty hard
Running intervals 6:00 [5] 0.5 km (12:00 / km)
shoes: Saucony Progrid Omni 8
5 short fast intervals to turn legs over
Running warm up/down 8:00 [1] 0.8 km (10:00 / km)
shoes: Saucony Progrid Omni 8
coupke of laps warm down
Tuesday Aug 10, 2010 #
7 PM
Running warm up/down 12:17 [2] 2.33 km (5:16 / km)
shoes: Saucony Progrid Omni 8
Jog around saints car park
Running 48:00 [4] 7.0 km (6:51 / km)
shoes: Saucony Progrid Omni 8
2x 1km T 1min recovery , 2x400m R 400m jog recovery, 4x200m F 400m jog recovery. then 1km 2x 400m
Running 4:50 [2] 0.8 km (6:02 / km)
shoes: Saucony Progrid Omni 8
Jogged a couple of laps of the track
Stretching/Rolling/Yoga 7:12 [1]