Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 7 days ending Aug 1, 2010:

activity

time

miles

Orienteering

7:37:35

13.61

21.9

160c

Running

1:15:00

Circuits

25:00

Total

9:17:35

13.61

21.9

160c

2:39

0:00

» now

Friday Jul 30, 2010 #

Running (hash) 25:00 [4]

Kept choosing the wrong route at the junctions, legs were killing me as well because of all the burpees.

10 AM

Orienteering 43:00 [4] *** 5.6 km (7:41 / km)
16c

Hare and hounds 4 lops with 4 controls. hanging in coaching groups, orienteering is not a team sport seemed alot harder with a group of us navigating

1 PM

Orienteering (Ultra Sprint) 20:00 [3]

Two ultra sprints around the club hut, maps had been messed around with which made them harder, first map was mirrored second was cut into pieces and offset. in second race the first map was normal and the second had been cut in to jigsaw pieces and then placed randomly on the page

3 PM

Circuits 25:00 [4]

Circuits on the one bounce court taken by heather i had to do about 50 burpees more than everyone else due the fact that i was answering back

Thursday Jul 29, 2010 #

10 AM

Running warm up/down 10:00 [2]

Orienteering (Relocation) 1:05:00 [2]

Not sure time is right but we were out in the forest for quite a while doing relocation then hanging controls

1 PM

Orienteering (Distractions) 40:00 [4]

Distractions exercise could bearly read my map for alot of it due to the shit map bag that someone had decided to use

Wednesday Jul 28, 2010 #

10 AM

Running warm up/down 10:00 [2] ***

Orienteering race 11:50 [5] *** 1.9 km (6:14 / km)
17c

Sprint race around the castle

11 AM

Orienteering (Ultra Sprint) 13:23 [4] *** 1.4 km (9:34 / km)
19c

Ultra sprint around Kung Bjorns hog, alot harder than i thought it would be scale was really hard to work out

2 PM

Orienteering 9:53 [3] ***
18c

another ultra sprint around kung bjorns hog but location was kept secret and we came from a different direction alot easier this time

4 PM

Orienteering 15:29 [3] ***
29c

Ultra sprint in Hogbergsparken scale is 1:1250 so hard to read map as scale is so small some controls were within a step of each other

Tuesday Jul 27, 2010 #

10 AM

Running warm up/down 10:00 [2]

Orienteering (Control Pick) 25:00 [3] ***** 2.2 km (11:22 / km)
11c

Control pick on brown only map on North Lunsen. Brown only made it alot more difficult but did make me pick the features well and check compass properly when leaving the control

Orienteering (Line) 40:00 [2] ***** 3.0 km (13:20 / km)

LIne exercise on the brown only map

Orienteering (Long Legs) 30:00 [3] ***** 2.8 km (10:43 / km)
6c

Long legs on the brown only map working on simplification

3 PM

Orienteering race 44:00 [5] *** 5.0 km (8:48 / km)
16c

Peg relay, really fun managed to get 5 pegs so ran more than the 5km, think i was forth in the end as shouldnt of got a peg at 8 as put me to far behind

Running warm up/down 10:00 [1]

Monday Jul 26, 2010 #

Orienteering (Recap) 20:00 [3] ***
5c

Recap of the week at Fiby controls 8-12 good with picking attackpoints and features to check off when leaving the control

10 AM

Running warm up/down 10:00 [3]

Orienteering 40:00 [3] ***
6c

Again recap round Fiby went ok apart from there was a section of map missing so took ages for me to relocate.

Orienteering (Compass) 15:00 [3] ***
7c

Bearing and distance judgement practise with only cricles and lines on the map mispunched a couple

3 PM

Orienteering 25:00 [4] ***
10c

Plamer challenge against Jonney and Shminty for the first one and then only Jonny for the other he beat me in 3 and i won 2

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