Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 7 days ending Jul 25, 2010:

activity

time

miles

Orienteering

6:53:35

13.42

21.6

166c

Running

2:29:05

4.72

7.59

Stretching/Rolling/Yoga

10:00

Total

9:32:40

18.14

29.19

166c

2:00

0:00

» now

Saturday Jul 24, 2010 #

10 AM

Orienteering warm up/down 15:00 [2]

Ran around on the warm up map for a bit

Orienteering 40:47 [4] *** 4.1 km (9:57 / km)
18c

Middle race around Tenabadet: went pretty well but i was quite sloppy

3 PM

Orienteering 35:00 [4] *** 4.1 km (8:32 / km)
18c

Rerun of the middle course in the morning. wasnt run as fast as the morning as legs were tired but still gained time on most controls mucked up on a couple as thought i knew where i was going but didnt pay enough attention

Friday Jul 23, 2010 #

10 AM

Running warm up/down 5:00 [2]

Orienteering (Simplyfication) 45:00 [2] ***
7c

Had to draw our own maps, some went ok but some went very very wrong only looked a full map once though but that was after spending ages looking for 6

Orienteering (Catching features) 25:30 [3] *** 3.1 km (8:14 / km)
7c

went well just a few errors in the control circle

3 PM

Orienteering 45:00 [5] *** 7.0 km (6:26 / km)
16c

Trains- really good fun but it was so fast that dont think my navigation could keep up

Thursday Jul 22, 2010 #

10 AM

Running warm up/down 12:00 [2]

Jog along paths and through terrain managed to get stung again

Orienteering (Aiming off) 25:00 [3] ***
5c

Aiming off which then thurn out was meant to be traffic lighting so did struggle to find things to aim off at

Orienteering (Attackpoints) 25:00 [3] ***
8c

Went pretty well didnt really use the attackpoints that were mark on the map as thought there were better ones that could be used

Running warm up/down 4:30 [2]

3 PM

Orienteering (Aiming off) 16:30 [3] ***
11c

Went really well apart from one control as managed to stay in contact and pick off the features all the way.

Orienteering race (Clock relay) 12:30 [5] ***
7c

Clock relay which we were pretty close to winning but i fucked up big time and hung a control in the wrong place

Wednesday Jul 21, 2010 #

10 AM

Running warm up/down 6:56 [2] 1.18 km (5:53 / km)

Jog to start of interval session with the others

Running intervals (terrain) 17:00 [4] 2.41 km (7:03 / km)

Terrain intervals that were meant to be planned around the 3km time we got

Running warm up/down 5:47 [1] 1.0 km (5:47 / km)

Jog back to the car park

Stretching/Rolling/Yoga 10:00 [1]

5 PM

Running warm up/down 10:00 [2]

Jog along road before race

Orienteering race 17:58 [4] ***
19c

second round of yesterdays sprint. nice area really fast and only made one mistake but it was a big one which wasnt good.

Running warm up/down 10:00 [1]

jog along the road with a few people

Tuesday Jul 20, 2010 #

11 AM

Running warm up/down 35:00 [3]

Warm up and loads of drills that we we are apparently suppose to be doing alot

Running race 9:45 [5] 3.0 km (3:15 / km)

3km time trial pretty happy with time recon i could get better though
splits: 38:82, 1:18, 1:21, 1:17, 1:17, 1:18, 1:18, 1:15

Running warm up/down 10:00 [2]

Couple of laps jogging

5 PM

Running warm up/down 10:00 [1]

Bit of a jog around the island near the start

Orienteering race 21:00 [4] *** 3.3 km (6:22 / km)
16c

Skargardssprinten. sprint race around town went pretty well but made a couple of mistakes but legs felt completly dead on the longer legs

Monday Jul 19, 2010 #

11 AM

Running warm up/down 13:07 [1]

warm up along paths and throught the terrain

Orienteering (Lusen) 36:48 [3] ***
11c

Corridor on lunsen working on bearings and picking off features

Orienteering (Windows) 37:32 [3] ***
9c

Working on bearing and distance went pretty well came off line slightly on a couple but spotted at the right time

3 PM

Orienteering race 15:00 [4] ***
14c

Head to head races around 2 loops, only just lost the first race so i was in the losers race for the second round which had four controls one of which i missed and punched 4 twice

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