Training Log Archive: TrebIn the 7 days ending Jul 18, 2010:
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Sunday Jul 18, 2010 #
10 AM
Running warm up/down 6:51 [2]
Warm up around some paths and through terrain
Orienteering 37:49 [3] ***
14c
Training in Lurbo three loops with 4, 6 and 4 controls was alright using to get in to the map and was a little distracted by wasp stings
3 PM
Running warm up/down 15:00 [1]
Jog to the start went slightly the wrong way
Orienteering (Bearings) 17:12 [3] ***
9c
Bearings practise in Hogadalen
Orienteering (Distance Judgement) 34:15 [3] ***
8c
Working on distance judgement only a couple went wrong as thought i had gone to far when i hadnt.
Thursday Jul 15, 2010 #
Running warm up/down 10:00 [2]
shoes: Saucony Progrid Omni 7 ()
Warm up before session
Running intervals 25:00 [4] 4.0 km (6:15 / km)
shoes: Saucony Progrid Omni 7 ()
10 x 400m with 60secs recovery
wasnt to harder session managed to get time i was aiming for on everyone, had to have extra rest after 5th as some people in the group were struggling
wasnt to harder session managed to get time i was aiming for on everyone, had to have extra rest after 5th as some people in the group were struggling
Running warm up/down 10:00 [1]
shoes: Saucony Progrid Omni 7 ()
warm down
Tuesday Jul 13, 2010 #
7 PM
Running warm up/down 15:00 [3]
shoes: Saucony Progrid Omni 7 ()
Running intervals 21:00 [4]
shoes: Saucony Progrid Omni 7 ()
2mins hard 1 min esay 1 min hard 30secs easy 3 times
not as hard as usual as were given three mins recovery between blocks when normally go straight in after 30secs easy.
not as hard as usual as were given three mins recovery between blocks when normally go straight in after 30secs easy.
Running warm up/down 10:00 [1]
shoes: Saucony Progrid Omni 7 ()
Warm down after the session