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Training Log Archive: Treb

In the 7 days ending Jul 11, 2010:

activity # timemileskm+m
  Running2 1:41:48 10.8(9:26) 17.38(5:51)
  Orienteering1 1:04:37
  Total3 2:46:25 10.8 17.38

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MoTuWeThFrSaSu

Sunday Jul 11, 2010 #

5 PM

Running warm up/down 5:22 [2] 1.05 km (5:07 / km)
shoes: Walsh Black

Jog over to half cut spinney.

Running intervals 39:46 [5] 5.34 km (7:27 / km)
shoes: Walsh Black

Intervals from the half cut spinney to the footpath gate.
did five with three mins recovery hard intervals ground was pretty rough and covered in cracks big enough to put a foot in which made running down the hill pretty hard. think i did 4:03 4:09 4:17 4:19 4:21

Running warm up/down 11:41 [1] 1.05 mi (11:08 / mi)
shoes: Walsh Black

pretty much walked most of the way back

Thursday Jul 8, 2010 #

7 PM

Running warm up/down 12:24 [2] 2.4 km (5:10 / km)
shoes: Saucony Progrid Omni 7 ()

Jog around ross road and back to the track.

Running race 4:29 [4] 1.5 km (2:59 / km)
shoes: Saucony Progrid Omni 7 ()

1500m time trial wasnt to fast as no one was really that up for it.

Running intervals 22:06 [3] 4.4 km (5:01 / km)
shoes: Saucony Progrid Omni 7 ()

400 600 800 600 400
with same distance jog recovery but cut the 800 and second 600 recovery short

fairly slow pace intervals with 85 second lapping

Running warm up/down 6:00 [1] 1.0 km (6:00 / km)
shoes: Saucony Progrid Omni 7 ()

lap of track and then to the car

Monday Jul 5, 2010 #

Orienteering 1:04:37 [3]

went to an area outside Karlstad called Sormon norra
was a really nice area but we were using the tourist map which we didnt realise was missing the vegitaion so thought it would all be white, it wasnt. but some of the nicest forest i have ever run in some parts

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