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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 7 days ending Jul 4, 2010:

activity # timemileskm+m
  Orienteering8 7:02:0098c
  Running3 1:09:14 5.28 8.5
  Swimming1 1:00:00
  Football1 30:00
  Total10 9:41:14 5.28 8.598c

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MoTuWeThFrSaSu

Sunday Jul 4, 2010 #

Orienteering tempo 1:06:55 [4] ****
19c

Tour Champs orienteering well for most of it with only small mistakes but then a control was hung in the wrong place and i spent ages looking for it and ran into the area 3 times until i was confident enought to leave it.
1-3:14 5-2:33 9-1:15 13-1:37 17-1:07
2-2:18 6-0:48 10-2:25 14-16:31 18-6:29
3-3:37 7-1:19 11-3:56 15-6:00 19-1:24
4-5:13 8-5:04 12-1:35 16-1:58 F-0:21

Orienteering warm up/down 18:42 [3]

Collecting controls for last half of the course. got from the furthest one to finish quicker than i did on the course

Friday Jul 2, 2010 #

Swimming 1:00:00 [2]

Tried to swim down the river into Karlstad with a massive log
4 PM

Orienteering 47:31 [3] ****

Some controls working on bearings and simplification but kept on loosing concentration and coming off line.

Thursday Jul 1, 2010 #

10 AM

Orienteering 27:36 [3] ***
6c

few controls in an area near where we were going swimming
4 PM

Running warm up/down 14:27 [2]

ran to start of exercise from where we hid the bags

Orienteering intervals 51:00 [5] ***
21c

O intervals in Karlstad was a really good session work on running as hard as could while still navigating. had a mixture of bioth urban and wooded intervals the wood s were fucking lovely to run in

Wednesday Jun 30, 2010 #

11 AM

Orienteering 42:47 [3] ***
10c

reverse of some of the course from last night quite a fast session legs were quite tired
4 PM

Running 45:21 [2] 8.5 km (5:20 / km)

Run with Cherry as a leg strecher

Tuesday Jun 29, 2010 #

10 AM

Orienteering 36:06 [3] ***
9c

went arond the same course as yesterday to work out if we had been to the correct places as there werent controls out
6 PM

Running warm up/down 9:26 [2]

jog along paths to start

Orienteering 1:09:24 [4] ****
22c

OK tyr training
elite series middle final course, running with some swedish guys who knew where they were going with out the map so were running as a terrain running exercise i got dropped after a while but was navigating well untill 13 where i was in right place but didnt see the tape so spent ages looking for it

Monday Jun 28, 2010 #

11 AM

Orienteering 1:01:59 [3] ****
11c

First session in karlstad was a nice course in a good area missed out two controlsthough as was have in to much fun running along the ridge and didnt want to go into the green

Football 30:00 [1]

Played one bounce for ages

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