Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 7 days ending Jun 27, 2010:

activity # timemileskm+m
  Running1 1:00:15 2.49 4.0
  Total1 1:00:15 2.49 4.0

«»
1:00
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 27, 2010 #

1 PM

Running warm up/down 25:41 [2]
shoes: Blue Walsh

track session in sweden with eric didnt really want to do it as was feeling fairly tired from the night before, but the girls we were training with were stupidly hot so was pursaded into doing a warm up with them

Running intervals 27:25 [4] 4.0 km (6:51 / km)
shoes: Blue Walsh

5 800m reps with 400m jog recovery kept with eric for first three then got dropped on the last two walshes are not that good on the track to be honest

Running warm up/down 7:09 [1]
shoes: Blue Walsh

couple of laps of the track before going swimming

« Earlier | Later »