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Training Log Archive: Treb

In the 7 days ending Jun 20, 2010:

activity # timemileskm+m
  Running3 1:51:55 13.11 21.09
  Cycling1 1:14:00 15.31(4:50) 24.64(3:00)
  Total4 3:05:55 28.42 45.73

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MoTuWeThFrSaSu

Sunday Jun 20, 2010 #

Running 38:12 [3] 8.72 km (4:23 / km)
shoes: Walsh Black

went for bit of a run along the moors then over towards brochall and back through little brington

Thursday Jun 17, 2010 #

Cycling 1:14:00 [3] 24.64 km (3:00 / km)

Had to ride to old school to tell all the young people why they should go to uni and how they get there, then back again
7 PM

Running warm up/down 10:00 [2]
shoes: Saucony Progrid Omni 7 ()

Short jog before and after athletics

Running intervals 21:00 [5] 3.5 mi (6:00 / mi)
shoes: Saucony Progrid Omni 7 ()

3 x 1mile reps think i did 5:20 5:13 5:24, which i am pretty happy with as have already done bike ride today.

Running (steeple session) 15:00 [2]
shoes: Saucony Progrid Omni 7 ()

Did some hurdle flights for steeple chase after session, just showed that i need to work on hurdling as i have got pretty bad

Wednesday Jun 16, 2010 #

Running 27:43 [3] 6.74 km (4:07 / km)
shoes: Saucony Progrid Omni 7 ()

gental run with william.

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