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Training Log Archive: Treb

In the 7 days ending Jun 6, 2010:

activity # timemileskm+m
  Running1 1:05:00 5.0 8.05 305
  Total1 1:05:00 5.0 8.05 305

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Monday May 31, 2010 #

Running warm up/down 30:00 [2]
shoes: Blue Walsh

warm up and warm down bramford Sheep dog trails.

Running race 35:00 [5] 5.0 mi (7:00 / mi) +305m 5:53 / mi
shoes: Blue Walsh

Bramford Sheep Dog trails, was a fun race apart from the fact all the climb came a once and legs were definitly still feeling saturdays 400's, but the decent was fun and i took a few places finished in 10th in the end not that far down on kris which i was pretty happy with.

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