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Training Log Archive: Treb

In the 7 days ending May 30, 2010:

activity # timemileskm+m
  Running2 2:17:20
  Total2 2:17:20

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Sunday May 30, 2010 #

Running 40:00 [3]

Recovery run with Kris and Ralph then did a bit of a steps session which was very useful

Saturday May 29, 2010 #

6 PM

Running warm up/down 26:48 [3]
shoes: Saucony Progrid Omni 7 ()

Training session with Ralph and Kris, warm up was pretty long as were finding a good place to do reps

Running intervals 38:11 [5]
shoes: Saucony Progrid Omni 7 ()

3x 4x 400m with 90secs recovery between 400's
was fucking dead r=Ralph and Kris were running away from me after about 2 400's

Running warm up/down 10:13 [2]
shoes: Saucony Progrid Omni 7 ()

Bit of recovery jogging to where we did hills

Running hills 9:34 [3]
shoes: Saucony Progrid Omni 7 ()

10 short hill reps after main session.

Running warm up/down 12:34 [2]
shoes: Saucony Progrid Omni 7 ()

Jog back to endcliffe

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