Training Log Archive: Treb

In the 7 days ending May 23, 2010:

activity

time

miles

Running

1:21:50

4.29

6.9

Circuits

54:00

Total

2:15:50

4.29

6.9

1:24

0:00

Running warm up/down 9:20 [2]

Running intervals 20:00 [5]

Running warm up/down 22:30 [3]

5 PM

Running warm up/down 6:00 [3] 1.6 km (3:45 / km)
shoes: Saucony Progrid Omni 7 ()

ran to training little quicker than normal.

Circuits warm up/down 7:00 [3]

spent most of the time kicking the sliver balls around much more fun then ahte normal warm up.

Circuits 40:00 [3]
shoes: Saucony Progrid Omni 7 ()

ShUOC circutis the balls continued to get kick around which was a little distracting but fun, unitl things nearly got broken.

Circuits warm up/down 7:00 [2]

Running warm up/down 24:00 [3] 5.3 km (4:32 / km)
shoes: Saucony Progrid Omni 7 ()

Run after circuits with the lads, cut short at sandygate road as was easier for me to get back.