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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 7 days ending Apr 4, 2010:

activity # timemileskm+m
  Orienteering3 2:11:39 12.69(10:23) 20.42(6:27) 55571c
  Running3 1:00:00
  Total3 3:11:39 12.69 20.42 55571c

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Sunday Apr 4, 2010 #

Running warm up/down 20:00 [2]
shoes: Blue Walsh

Warm up and warm down for JK long

Orienteering race 1:13:57 [5] *** 11.7 km (6:19 / km) +390m 5:25 / km
24c shoes: Blue Walsh

JK long. went off a bit faster than in the middle and felt like i was running well for most of it and my navigating was going well. made a few mistakes and was a little hesitant in the circle. but had a good run. got caught by matt at 14 so was running with him and james until 17 where i managed to get away from both of them through the control pick but matt caught me again. had a pretty good run in all need to go off faster from now on.

Saturday Apr 3, 2010 #

Running warm up/down 25:00 [2]
shoes: Blue Walsh

warm up and warm down for JK middle race.

Orienteering race 39:11 [5] *** 5.47 km (7:10 / km) +125m 6:26 / km
23c shoes: Blue Walsh

fairly clean first half with only one mistake, tried to avoid windblown and ended up to low and then had to come back up the hill. think i might also of been running to slowly until i was caught by jamie. also comparing mine and my brothers splits showed that i hadnt been running fast enough for the first half.

Friday Apr 2, 2010 #

Running warm up/down 15:00 [2]
shoes: Blue Walsh

Warm up and warm down for sprint race at JK.

Orienteering race 18:31 [5] *** 3.25 km (5:42 / km) +40m 5:22 / km
24c shoes: Blue Walsh

JK sprint race. most of run was pretty clean but was a little to hesitant in the building section. made two mistakes, left four in the wrong direction and on the way to 11 ran arounnd the wrong side of a building and had to go back as there was a hedge in the way.

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