Training Log Archive: TrebIn the 7 days ending Mar 21, 2010:
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Thursday Mar 18, 2010 #
Running warm up/down 19:36 [2] 4.04 km (4:51 / km)
shoes: Saucony Progrid Omni 7 ()
Jogged down to endcliffe park for intervals but had to go back as didnt realise we were doing them on the paths and then couldnt find where group were so jogged around looking for them.
Running intervals 24:29 [4] 5.4 km (4:32 / km)
shoes: Saucony Progrid Omni 7 ()
loop from the band stand to the end of endcliffe park and back along the road. massive intervals took along time was longer than thought they would be did two full ones and cut a third short as my quadsfelt really tight
Running warm up/down 4:30 [2] 0.86 km (5:14 / km)
shoes: Saucony Progrid Omni 7 ()
jog back up the hill to endcliffe.
Wednesday Mar 17, 2010 #
Running tempo 29:30 [4] 7.18 km (4:07 / km)
shoes: Saucony Progrid Omni 7 ()
run up fulwood road then back down porters brook
Tuesday Mar 16, 2010 #
Running warm up/down 21:21 [2] 4.32 km (4:57 / km)
shoes: Saucony Progrid Omni 7 ()
Ran with Ralph over to Blake Street to meet for sprint intervals
Orienteering intervals 31:49 [4] *** 6.0 km (5:18 / km)
43c shoes: Saucony Progrid Omni 7 ()
Sprint intervals over in walkly. was a fun session was working on trying to think ahead.
Running warm up/down 22:41 [2] 4.15 mi (5:28 / mi)
shoes: Saucony Progrid Omni 7 ()
Ran back after session. legs were feeling pretty dead.
Monday Mar 15, 2010 #
Running warm up/down 7:21 [2]
jog to circuits
Circuits warm up/down 6:58 [2]
Circuits 39:41 [3]
Circuits warm up/down 6:46 [1]