Training Log Archive: Treb

In the 7 days ending Feb 21, 2010:

activity

time

miles

Running

1:12:13

9.03

(8:00)

14.53

(4:58)

Circuits

52:55

Swimming

35:00

Core/ Strength

30:00

Total

3:10:08

9.03

14.53

1:32

0:00

Core/ Strength 30:00 [3]

8 AM

Swimming 35:00 [3]

6 PM

Running warm up/down 15:17 [2] 3.41 km (4:29 / km)
shoes: Saucony Progrid Omni 7 ()

run out to the hill for hill intervals.

Running hills 24:07 [5] 4.74 km (5:05 / km)
shoes: Saucony Progrid Omni 7 ()

ShUOC hills on Burgoyne Road. legs were feeling pretty rough but thats probably because i havnt done hills for ages

Running warm up/down 18:18 [3] 3.0 km (6:06 / km)
shoes: Saucony Progrid Omni 7 ()

Running warm up/down 7:30 [2] 1.69 km (4:26 / km)
shoes: Saucony Progrid Omni 7 ()

Run to circuits.

Circuits warm up/down 5:30 [2]
shoes: Saucony Progrid Omni 7 ()

Circuits 40:00 [3]
shoes: Saucony Progrid Omni 7 ()

Circuits warm up/down 7:25 [1]
shoes: Saucony Progrid Omni 7 ()

Running warm up/down 7:01 [2] 1.69 km (4:09 / km)
shoes: Saucony Progrid Omni 7 ()