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Training Log Archive: Treb

In the 7 days ending Feb 21, 2010:

activity # timemileskm+m
  Running2 1:12:13 9.03(8:00) 14.53(4:58)
  Circuits1 52:55
  Swimming1 35:00
  Core/ Strength1 30:00
  Total4 3:10:08 9.03 14.53

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MoTuWeThFrSaSu

Wednesday Feb 17, 2010 #

Core/ Strength 30:00 [3]

Tuesday Feb 16, 2010 #

8 AM

Swimming 35:00 [3]

6 PM

Running warm up/down 15:17 [2] 3.41 km (4:29 / km)
shoes: Saucony Progrid Omni 7 ()

run out to the hill for hill intervals.

Running hills 24:07 [5] 4.74 km (5:05 / km)
shoes: Saucony Progrid Omni 7 ()

ShUOC hills on Burgoyne Road. legs were feeling pretty rough but thats probably because i havnt done hills for ages

Running warm up/down 18:18 [3] 3.0 km (6:06 / km)
shoes: Saucony Progrid Omni 7 ()

Monday Feb 15, 2010 #

Running warm up/down 7:30 [2] 1.69 km (4:26 / km)
shoes: Saucony Progrid Omni 7 ()

Run to circuits.

Circuits warm up/down 5:30 [2]
shoes: Saucony Progrid Omni 7 ()

Circuits 40:00 [3]
shoes: Saucony Progrid Omni 7 ()

Circuits warm up/down 7:25 [1]
shoes: Saucony Progrid Omni 7 ()

Running warm up/down 7:01 [2] 1.69 km (4:09 / km)
shoes: Saucony Progrid Omni 7 ()

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