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Training Log Archive: Treb

In the 7 days ending Feb 14, 2010:

activity # timemileskm+m
  Running5 3:03:03 13.78 22.17
  Circuits1 52:52
  Core/ Strength1 25:00
  Stretching/Rolling/Yoga1 10:00
  Total5 4:30:55 13.78 22.17

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Saturday Feb 13, 2010 #

Running long 1:06:00 [3] 14.71 km (4:29 / km)
shoes: Blue Walsh

Friday Feb 12, 2010 #

Running 33:00 [2]
shoes: Saucony Progrid Omni 7 ()

run with course mate was a little slow. legs were feeling pretty rough at the start but felt alot better by the end.

Thursday Feb 11, 2010 #

Running warm up/down 8:40 [2]
shoes: Blue Walsh

down to endcliffe park then the warm up before intervals

Running intervals 20:00 [4]
shoes: Blue Walsh

ShUOC intervals out then back turning when first person reaches the end.

Running warm up/down 14:15 [2]

jogged up park then some streches and then back to endcliffe with ralph

Wednesday Feb 10, 2010 #

Running tempo 28:50 [4] 7.46 km (3:52 / km)
shoes: Saucony Progrid Omni 7 ()

up fulwod road and then down porters brook, took a slightly different route through endcliffe park than normal.

Core/ Strength 25:00 [3]

Stretching/Rolling/Yoga 10:00 [1]

Monday Feb 8, 2010 #

Running warm up/down 9:18 [2]

Circuits warm up/down 5:00 [3]

Circuits 40:00 [3]

Circuits warm up/down 7:52 [3]

Running warm up/down 3:00 [3]

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