Training Log Archive: TrebIn the 7 days ending Jan 31, 2010:
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Sunday Jan 31, 2010 #
Running warm up/down 15:00 [2] 1.5 km (10:00 / km)
shoes: Walsh Black
Jog up to start and few streches and stuff,
Orienteering race 1:15:00 [3] *** 9.2 km (8:09 / km) +250m 7:11 / km
spiked:17/20c shoes: Walsh Black
Northern Champs on Froggatt Edge and Big Moor. running wiae was not feeling to good need to pick fitness up before the main season starts. navigation was qutie good but did keep looking a little early as forgot several times that we were on a 1:15 map. apart from three mistakes due to coming off bearing or looking to early only other problem was a little bit to hesitant coming in to some of the controls need to start trusting myself more.
Saturday Jan 30, 2010 #
Running warm up/down 8:30 [2] 1.74 km (4:53 / km)
shoes: Saucony Progrid Omni 7 ()
ran up fulwood road until graham road. chest is still feeling a bit tight which is annoying.
Running hills 21:30 [4] 4.6 mi (4:40 / mi)
shoes: Saucony Progrid Omni 7 ()
did hill reps up graham road. reps where about 200m and did 12 of them with a jog back recovery. felt a bit tired on the first few but seemed to feel better as it went on.
Running warm up/down 7:30 [2] 1.65 km (4:33 / km)
shoes: Saucony Progrid Omni 7 ()
Friday Jan 29, 2010 #
Core/ Strength 20:00 [3]
Stretching/Rolling/Yoga 10:00 [1]
Thursday Jan 28, 2010 #
1 PM
Running long 1:05:00 [3] 14.3 km (4:33 / km)
shoes: Saucony Progrid Omni 7 ()
went for a run with stevie b. felt pretty awful lungs felt a bit like they wanted to die, so wasnt able to keep up with him at some points so he went ahead on the hills and jogged back when he was done. went up porters brooke then arcoss to lin valley and down allt eh way to ecky road along ecky road to endcliffe park then part way up hill to endcliffe.
Running warm up/down 5:50 [1] 0.7 km (8:20 / km)
shoes: Saucony Progrid Omni 7 ()
walked and jogged back with steve.
Tuesday Jan 26, 2010 #
Core/ Strength 45:00 [3]
Monday Jan 25, 2010 #
8 AM
Swimming 30:00 [3]
Early Morning swim with a guy from my course in hope that it would get me in the mood for revision hasnt really worked though.