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Training Log Archive: Treb

In the 7 days ending Jan 24, 2010:

activity # timemileskm+m
  Running2 1:39:16 12.57(7:54) 20.23(4:54)
  Football1 30:00
  Core/ Strength1 30:00
  Stretching/Rolling/Yoga1 10:00
  Total4 2:49:16 12.57 20.23

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MoTuWeThFrSaSu

Sunday Jan 24, 2010 #

5 PM

Running tempo 29:16 [4] 7.1 km (4:07 / km)
shoes: Saucony Progrid Omni 7 ()

was going to run up the road and then down the lower half of porters brooke but when i got there realised just how dark so just went back the same way. felt like i was working quite hard but was feeling good.

Friday Jan 22, 2010 #

Football 30:00 [3]

finally turned up to play for ShUOC, not that i was much use still need to devepole the ability to direct the ball when i kick it.

Thursday Jan 21, 2010 #

Core/ Strength 30:00 [3]

Stretching/Rolling/Yoga 10:00 [1]

Tuesday Jan 19, 2010 #

Running 1:10:00 [3] 13.13 km (5:20 / km)
shoes: Blue Walsh

Run with Kris and Poo boy bit of a varied session didnt do the last two sprints though as i was nearly touching cloth

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