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Training Log Archive: Treb

In the 7 days ending Jan 17, 2010:

activity # timemileskm+m
  Running3 3:11:59 21.52(8:55) 34.63(5:33)
  Racket Sports1 40:00
  Core/ Strength1 30:00
  Stretching/Rolling/Yoga1 10:00
  Total5 4:31:59 21.52 34.63

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MoTuWeThFrSaSu

Saturday Jan 16, 2010 #

Running 45:00 [3] 8.24 km (5:28 / km)
shoes: Blue Walsh

Easy run with Kris around the parks

Friday Jan 15, 2010 #

Racket Sports 40:00 [4]

Played with a ate from my course was fun but he was alot better than me so i had to do alot of running around ran in to far to many walls

Thursday Jan 14, 2010 #

Core/ Strength 30:00 [3]

Stretching/Rolling/Yoga 10:00 [1]

Wednesday Jan 13, 2010 #

2 AM

Running long 1:31:00 [3] 15.63 km (5:49 / km)
shoes: Blue Walsh

Me and Kris went for a run in Narnia, and it was fucking cold had to turn back in the end due to the snow being up to my shorts and there being a white out. The ice on top cut legs up as well, had so much fun.

Tuesday Jan 12, 2010 #

9 AM

Running warm up/down 8:00 [2] 1.26 km (6:21 / km)
shoes: Blue Walsh

Jogged down to Bingham Park through endcliffe park to do a hill session but when i attemped the first interval it was to slippy in the snow and seemed a pointless waste of time.

Running tempo 40:59 [4] 8.5 km (4:49 / km)
shoes: Blue Walsh

instead of hill session decided to run to the top of porters brooke and back to where i started in the park. took 22:35 up and 18:24 down. was hard work on the snow again just like it has been since there was snow.

Running warm up/down 7:00 [2] 1.0 km (7:00 / km)
shoes: Blue Walsh

jogged back to endcliffe along the road

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