Training Log Archive: TrebIn the 7 days ending Jan 10, 2010:
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Wednesday Jan 6, 2010 #
Core/ Strength 40:00 [3]
Stretching/Rolling/Yoga 15:00 [1]
Monday Jan 4, 2010 #
Running long 58:00 [3] 11.59 km (5:00 / km)
shoes: Blue Walsh
when out in walsh's but recon the ground was harder than the roads so knees hurt a fair amount afterwards. but during run felt pretty good but kept a consistant pace through out.