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Training Log Archive: Treb

In the 7 days ending Jan 3, 2010:

activity # timemileskm+m
  Running2 1:11:40 4.5 7.25
  Core/ Strength1 45:00
  Stretching/Rolling/Yoga1 12:30
  Total3 2:09:10 4.5 7.25

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Saturday Jan 2, 2010 #

Running (Terrain) 35:00 [3]
shoes: Blue Walsh

up in scotland seeing family and went for a run decided to just run randomly around a wood for a while, would of liked to do more buteveryone else wanted to go home. was really hard running through the deep snow and really cold as i was just wearing shorts.

Wednesday Dec 30, 2009 #

Core/ Strength 45:00 [3]

Stretching/Rolling/Yoga 12:30 [1]

Tuesday Dec 29, 2009 #

Running 36:40 [3] 7.25 km (5:03 / km)
shoes: Saucony Progrid Omni 7 ()

went to the athletics club expecting to do a hard session but just did a run so as that was the session they had planned.

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