In the 7 days ending Dec 27, 2009:
Cycling 40:00 [3]
Running tempo 31:00 [4] 7.47 km (4:09 / km) shoes: Saucony Progrid Omni 7 ()
Running long 51:00 [3] 8.92 km (5:43 / km) shoes: Blue Walsh
Core/ Strength 30:00 [3]
Running 16:40 [3] 3.02 km (5:31 / km) shoes: Blue Walsh
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