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Training Log Archive: Treb

In the 7 days ending Dec 27, 2009:

activity # timemileskm+m
  Running3 1:38:40 12.06(8:11) 19.41(5:05)
  Cycling1 40:00
  Core/ Strength1 30:00
  Total5 2:48:40 12.06 19.41

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Saturday Dec 26, 2009 #

Cycling 40:00 [3]

Friday Dec 25, 2009 #

Running tempo 31:00 [4] 7.47 km (4:09 / km)
shoes: Saucony Progrid Omni 7 ()

the little brington loop did a pretty quick time for the longer version so was quite happy with it.

Thursday Dec 24, 2009 #

Running long 51:00 [3] 8.92 km (5:43 / km)
shoes: Blue Walsh

slowish run with my brother. nearly got killed by some horses but other than that felt good and it wemt well.

Wednesday Dec 23, 2009 #

Core/ Strength 30:00 [3]

Tuesday Dec 22, 2009 #

Running 16:40 [3] 3.02 km (5:31 / km)
shoes: Blue Walsh

First training run for a while as have been ill so just did a short slow one was really slippy on the snow.

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