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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 7 days ending Dec 20, 2009:

activity # timemileskm+m
  Circuits1 54:00
  Running1 13:40 1.04 1.68
  Total1 1:07:40 1.04 1.68

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Monday Dec 14, 2009 #

Running warm up/down 7:10 [2] 1.68 km (4:16 / km)
shoes: Saucony Progrid Omni 7 ()

jogged to circuits

Circuits warm up/down 7:00 [2]
shoes: Saucony Progrid Omni 7 ()

Circuits 40:00 [3]
shoes: Saucony Progrid Omni 7 ()

Circuits warm up/down 7:00 [1]

Running warm up/down 6:30 [2]

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