Training Log Archive: TrebIn the 7 days ending Dec 13, 2009:
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Monday Dec 7, 2009 #
Running warm up/down 9:00 [2] 1.68 km (5:21 / km)
shoes: Saucony Progrid Omni 7 ()
jogged down to goodwin with Ralph
Circuits warm up/down 7:00 [2]
shoes: Saucony Progrid Omni 7 ()
Circuits 40:00 [3]
shoes: Saucony Progrid Omni 7 ()
45on 15off some activities doubled up this week to make it harder
Circuits warm up/down 14:00 [2]
shoes: Saucony Progrid Omni 7 ()
the normal jogging and streching inside then jogged back with Ralph from about Spar