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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 7 days ending Nov 29, 2009:

activity # timemileskm+m
  Running4 2:32:44 18.93(8:04) 30.47(5:01) 520
  Orienteering1 2:08:50 8.7(14:49) 14.0(9:12)21c
  Circuits1 48:55
  Swimming1 25:00 0.56(44:42) 0.9(27:47)
  Total5 5:55:29 28.19 45.37 52021c

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MoTuWeThFrSaSu

Saturday Nov 28, 2009 #

Orienteering warm up/down 28:40 [3] *** 2.5 km (11:28 / km)
7c shoes: Blue Walsh

Control hanging for the BUOT weekend.

Orienteering 1:03:00 [3] 6.5 km (9:42 / km)
shoes: Blue Walsh

corridor loop. was harder to stay in the corridor than i expected but did manage it for most of the loop. was feeling a bit slow though.

Orienteering warm up/down 12:40 [3] *** 1.5 km (8:27 / km)
4c shoes: Blue Walsh

collected in the the bearing course so hat i could do the course before we left.

Running warm up/down 8:00 [2] 1.2 km (6:40 / km)
shoes: Blue Walsh

jog down to start of course to get everyone warm as it was so so cold.

Orienteering race 24:30 [4] *** 3.5 km (7:00 / km)
10c shoes: Blue Walsh

mass starty thing. was running well and won it.

Thursday Nov 26, 2009 #

Swimming 25:00 [3] 0.9 km (27:47 / km)

went for early morning swim before lectures with guy from my course. first time i have done length swimming for about 3 years and it felt so slow. this would not even of been as long as a warm up back then and i felt quite drained.

Wednesday Nov 25, 2009 #

Running warm up/down 18:50 [2] 3.13 km (6:01 / km)
shoes: Saucony Progrid Omni 7 ()

jogged over to hero's and down to bottom with StevieB as warm up

Running hills 50:00 [5] 7.7 km (6:30 / km) +520m 4:51 / km
shoes: Saucony Progrid Omni 7 ()

did a hero's session with Stevie B. did four reps and legs are absolutally dead now. did 6:00 for the first then 6:20 6:27 6:46 so slowed down quite a lot on the last but did have to stop for laces at one point. was just tryoing to run all the way up with out walking which i managed and am pretty happy about.

Running 13:15 [1] 2.17 km (6:06 / km)
shoes: Saucony Progrid Omni 7 ()

walked/ jogged back from hero's legs were feeling a bit heavy. and i now feeling absolutaly knackard.

Tuesday Nov 24, 2009 #

Running warm up/down 5:40 [1] 1.2 km (4:43 / km)
shoes: Saucony Progrid Omni 7 ()

didnt really feel like it but desided i should go training so on Ralphs recomendation i went and fouund a hill to run up it. so jogged out to riverdale road.

Running hills 14:10 [4] 3.6 km (3:56 / km)
shoes: Saucony Progrid Omni 7 ()

ran up riverdale road 10 times. jog down recovery was about 200m rep doing it about 40secs legs felt better as sessio went on.

Running warm up/down 5:30 [1] 1.21 km (4:33 / km)
shoes: Saucony Progrid Omni 7 ()

jogged back to endcliffe.

Monday Nov 23, 2009 #

Running warm up/down 28:00 [2] 5.33 mi (5:15 / mi)
shoes: Saucony Progrid Omni 7 ()

decided that i might be able to get rid of hangover before circuits if a did a longer run there. this did not work.

Circuits warm up/down 3:40 [2]
shoes: Saucony Progrid Omni 7 ()

Circuits 40:00 [3]
shoes: Saucony Progrid Omni 7 ()

did not feel good at all. body had been recked over the weekend.

Circuits warm up/down 5:15 [1]
shoes: Saucony Progrid Omni 7 ()

Running warm up/down 9:19 [2] 1.68 km (5:33 / km)
shoes: Saucony Progrid Omni 7 ()

ran back home with Ralph.

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