Training Log Archive: TrebIn the 7 days ending Nov 29, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering warm up/down 28:40 [3] *** 2.5 km (11:28 / km)
7c shoes: Blue Walsh
Orienteering 1:03:00 [3] 6.5 km (9:42 / km)
shoes: Blue Walsh
Orienteering warm up/down 12:40 [3] *** 1.5 km (8:27 / km)
4c shoes: Blue Walsh
Running warm up/down 8:00 [2] 1.2 km (6:40 / km)
shoes: Blue Walsh
Running warm up/down 18:50 [2] 3.13 km (6:01 / km)
shoes: Saucony Progrid Omni 7 ()
Running hills 50:00 [5] 7.7 km (6:30 / km) +520m 4:51 / km
shoes: Saucony Progrid Omni 7 ()
Running warm up/down 5:40 [1] 1.2 km (4:43 / km)
shoes: Saucony Progrid Omni 7 ()
Running hills 14:10 [4] 3.6 km (3:56 / km)
shoes: Saucony Progrid Omni 7 ()
Running warm up/down 28:00 [2] 5.33 mi (5:15 / mi)
shoes: Saucony Progrid Omni 7 ()
Circuits 40:00 [3]
shoes: Saucony Progrid Omni 7 ()