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Training Log Archive: Treb

In the 7 days ending Nov 22, 2009:

activity # timemileskm+m
  Running4 2:39:15 17.43(9:08) 28.05(5:41)
  Orienteering2 1:50:48 9.95(11:08) 16.02(6:55)55c
  Football1 55:00
  Circuits1 55:00
  Total5 6:20:03 27.38 44.0755c

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Sunday Nov 22, 2009 #

Orienteering race 1:00:00 [4] *** 6.1 km (9:50 / km)
55c shoes: Saucony Progrid Omni 7 ()

Spook relays. good fun courses although wasnt running as fats as i could due to being really really hung over after meal and pop tarts. still navigation was clean until the 1:1000 control pick over shot alot.

Football 55:00 [3]
shoes: Blue Walsh

Spook football match. was probably the best football i have ever played. we won!!!!!!!!

Saturday Nov 21, 2009 #

Running warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: Saucony Progrid Omni 7 ()

warm up on the way to the start

Orienteering race 21:41 [5] 3.0 km (7:14 / km)
shoes: Saucony Progrid Omni 7 ()

prologue for the sheffield city race. made a few foolish mistakes which cost a bit of time.

Running warm up/down 15:00 [2] 1.0 km (15:00 / km)
shoes: Saucony Progrid Omni 7 ()

warm up on the way to the start of the chase.

Orienteering race 29:07 [5] 4.3 mi (6:46 / mi)
shoes: Saucony Progrid Omni 7 ()

the chase of sheffield city race. went a lot better than the prologue but still made some mistakes that i shouldnt of. running alot better than the morning and gained a few places.

Thursday Nov 19, 2009 #

Running long 1:12:00 [3] 13.59 km (5:18 / km)
shoes: Saucony Progrid Omni 7 ()

Went for a run with ralph not completly what the places were called lin valley and porters brook wee in there somewhere. quite a gental pace but was feeling nakard for the first half not sure why but felt better as it went on. was a good route little slippy in some of the fields but not to bad.

Tuesday Nov 17, 2009 #

Running warm up/down 9:45 [2] 1.2 km (8:07 / km)
shoes: Saucony Progrid Omni 7 ()

got there a little late so only 2 laps jog before drills

Running intervals 23:00 [5] 5.6 km (4:06 / km)
shoes: Saucony Progrid Omni 7 ()

4 x1400m reps with about 1:30 recovery

Running warm up/down 7:00 [1] 1.3 km (5:23 / km)
shoes: Saucony Progrid Omni 7 ()

two laps at the track and then down endcliffe cresnt to flat after i got dropped off.

Monday Nov 16, 2009 #

Running warm up/down 7:00 [2] 1.68 km (4:10 / km)
shoes: Saucony Progrid Omni 7 ()

Circuits warm up/down 7:00 [2]
shoes: Saucony Progrid Omni 7 ()

Circuits 40:00 [3]
shoes: Saucony Progrid Omni 7 ()

45 on 15 off

Circuits warm up/down 8:00 [1]
shoes: Saucony Progrid Omni 7 ()

Running warm up/down 10:30 [2] 1.68 km (6:15 / km)
shoes: Saucony Progrid Omni 7 ()

Jog back to endcliffe

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