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Training Log Archive: Treb

In the 7 days ending Oct 25, 2009:

activity # timemileskm+m
  Running5 6:02:08 30.13(12:01) 48.49(7:28)
  Circuits1 53:30
  Stretching/Rolling/Yoga1 10:00
  Total5 7:05:38 30.13 48.49

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Sunday Oct 25, 2009 #

Running long 1:25:00 [3] 9.3 km (9:08 / km)
shoes: Blue Walsh

went up honister pass a little way then up some stupidly steep hill as we couldnt find the path and then on to dale head. a pretty nice run weather was a bit shit again and was getting blow about quite a bit.fun decent from dale head back to hostel.

Saturday Oct 24, 2009 #

Running long 2:25:00 [3] 14.6 km (9:56 / km)
shoes: Blue Walsh

went to lake district with josh for a bit of training. ran up great gable weather was aweful times when got blown backwards when i was jumping over rocks were planning to do a coule more hills but would probably of died as neither of us really had decent clothing on. was feeling pretty good though
youth hostel to starhead tarn 57mins from there to top of great gabel 27mins back down in 16mins and back to hostel in 43mins.

Thursday Oct 22, 2009 #

Running warm up/down 12:00 [2] 2.05 km (5:51 / km)
shoes: Saucony Progrid Omni 7 ()

Ran down to the monument pretty quick as thought i was going to be late then jogged up to bingham park with everyone else. did a couple of drills.

Running intervals 24:00 [4] 5.3 km (4:32 / km)
shoes: Saucony Progrid Omni 7 ()

intervals in bingham park along the path. 2 mins out then back trying to beat time done out. 1 min recov 5 times. pretty hard session legs still feeling a little bit tired from track on tuesday but other than that not really any problems.

Running warm up/down 8:00 [1] 1.2 km (6:40 / km)
shoes: Saucony Progrid Omni 7 ()

jogged back with ash and dan did have to walk some bits as dan was being a pussy and complained.

Tuesday Oct 20, 2009 #

Running warm up/down 11:00 [1] 1.7 km (6:28 / km)
shoes: Saucony Progrid Omni 7 ()

warm up at the track.

Running intervals 35:00 [5] 6.0 km (5:50 / km)
shoes: Saucony Progrid Omni 7 ()

400m intervals with partner so you recover while they run 15 reps each.
pretty hard session was feeling good during it though but calfs hurt a bit now.

Running warm up/down 6:00 [1] 0.8 km (7:30 / km)
shoes: Saucony Progrid Omni 7 ()

Stretching/Rolling/Yoga 10:00 [1]

Monday Oct 19, 2009 #

Running warm up/down 7:08 [2] 1.68 km (4:15 / km)
shoes: Saucony Progrid Omni 7 ()

jog to circuits

Circuits warm up/down 9:00 [2]

Circuits 36:00 [4]

ShUOC circuits

Circuits warm up/down 8:30 [1]

Running 29:00 [3] 5.86 km (4:57 / km)
shoes: Saucony Progrid Omni 7 ()

after circuits run with tim tett and shminty and ash were there but disappeared. fairly easy pace.

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