Training Log Archive: TrebIn the 7 days ending Oct 11, 2009:
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Thursday Oct 8, 2009 #
Running warm up/down 5:00 [2] 1.08 km (4:38 / km)
shoes: Saucony Progrid Omni 7 ()
Ran down to bingham with kris and ralph
Running hills 23:40 [5] 3.0 km (7:53 / km) +330m 5:05 / km
shoes: Waslsh PB Elite Extreme
Hills in bingham with the others not sure distances and climb are right but did 2 30 60 90 secs pyramids.
felt pretty hard but chest was still bad.
felt pretty hard but chest was still bad.
Running warm up/down 7:00 [1] 1.27 km (5:31 / km)
shoes: Saucony Progrid Omni 7 ()
Ran back with Dave Ralph Kris and Schminty after hills.
Wednesday Oct 7, 2009 #
Orienteering 20:00 [3] ***
shoes: Waslsh PB Elite Extreme
Pair with Kris around Ecclesall woods. were running at a pretty good pace.
Tuesday Oct 6, 2009 #
Running warm up/down 15:00 [1] 1.6 km (9:22 / km)
shoes: Saucony Progrid Omni 7 ()
managed to get a lift down to the track. warm up of two laps then a few strides and stuff.
warm down of 2 laps.
warm down of 2 laps.
Running intervals 15:00 [4] 2.2 km (6:49 / km)
shoes: Saucony Progrid Omni 7 ()
2mins run 1 min rest. only did 5 as i am still tryi9ng to get rid of this fucking cold did feel good until chest started to hurt though so was a bit annoyed managed to get between 650 and 600 on all five so was pretty happy.
Monday Oct 5, 2009 #
Running 20:00 [2]
shoes: Saucony Progrid Omni 7 ()
Ran over to circuit training. and back afterwards
Circuits warm up/down 30:00 [3]
warm up. spent some time jogging round and a few sprints then a plank off.
Circuits 36:00 [4]
ShUOC circuits session.