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Training Log Archive: Treb

In the 7 days ending Sep 27, 2009:

activity # timemileskm+m
  Running1 1:00:01 6.96(8:37) 11.2(5:22)
  Total1 1:00:01 6.96(8:37) 11.2(5:22)

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Tuesday Sep 22, 2009 #

Running long 1:00:01 [3] 11.2 km (5:22 / km)
shoes: Saucony Progrid Omni 7 ()

went for run with Ralph Kris Schorah and Nic. went to some random place and then did heros which a bitch of a fucking big hill. cant believe that i went for a run in freshers week

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