Training Log Archive: TrebIn the 7 days ending Sep 20, 2009:
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Wednesday Sep 16, 2009 #
Rowing 20:00 [3]
Core/ Strength 14:30 [3]
-20 squats
-30 calf dips
-20 sargent jumps
-15 lung and hold
- 40 secs squat against wall
3 times
was bord so just decided to do a random session.
-30 calf dips
-20 sargent jumps
-15 lung and hold
- 40 secs squat against wall
3 times
was bord so just decided to do a random session.
Tuesday Sep 15, 2009 #
Running tempo 37:00 [3] 8.7 km (4:15 / km)
shoes: Saucony Progrid Omni 7 ()
tempo run with the athletics club. went from park down to lake and around and back. felt pretty good quads hurt slightly for a little while but then felt good again.
Running warm up/down 8:00 [1] 0.9 km (8:53 / km)
shoes: Saucony Progrid Omni 7 ()
jog to the traffic lights and back
Monday Sep 14, 2009 #
Core/ Strength 20:00 [3]
-30 × crunches
- lateral bridge 30 secs each side
- plank 20 secs norm 20 secs each arm up 20 secs each leg up 20 secs opposite arm and leg each side 20 secs norm
-20 pelvic thrusts
-30 russian twists (across and back to start as one)
-20 extended arm crunches
-50 press ups 20 wide arm 20 normal 10 diamond
-30 secs leg raise
-30 dorsal raises
-30 squats
2 times
- lateral bridge 30 secs each side
- plank 20 secs norm 20 secs each arm up 20 secs each leg up 20 secs opposite arm and leg each side 20 secs norm
-20 pelvic thrusts
-30 russian twists (across and back to start as one)
-20 extended arm crunches
-50 press ups 20 wide arm 20 normal 10 diamond
-30 secs leg raise
-30 dorsal raises
-30 squats
2 times