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Training Log Archive: Treb

In the 7 days ending Aug 16, 2009:

activity # timemileskm+m
  Running1 36:00 4.39(8:12) 7.07(5:06)
  Total1 36:00 4.39(8:12) 7.07(5:06)

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Saturday Aug 15, 2009 #

Running 36:00 [2] 7.07 km (5:06 / km)

first run after getting back just took it gently as still recoverying from summer activities.

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