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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 7 days ending Aug 2, 2009:

activity # timemileskm+m
  Orienteering3 2:00:00 6.71 10.8
  Total3 2:00:00 6.71 10.8

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Wednesday Jul 29, 2009 #

Orienteering 45:00 [3] 5.3 km (8:29 / km)

planned own training. i chose to do long legs as that what i fucked up in the classic. went well and was a really nice area.

Tuesday Jul 28, 2009 #

Orienteering (relay thing) 40:00 [4]

3 people per team and each person ran each leg so 9 legs in all. was quite fun but made a few mistakes that i shouldnt of made.

Orienteering 14:00 [4] 2.6 km (5:23 / km)

ran the course for sprint final after event had taken place had a good run probably harder if i had of been in the actal race.

Monday Jul 27, 2009 #

Orienteering race 21:00 [5] 2.9 km (7:14 / km)

was a bit slow for whole course and then fucked up two controls for stupid reasons. need to remember to concentrate on my run and not let others distract me.

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