Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 7 days ending Jul 26, 2009:

activity

time

miles

Orienteering

9:27:50

23.2

37.34

98 /

118c

83%

Total

9:27:50

23.2

37.34

98 /

118c

83%

1:52

0:00

» now

Sunday Jul 26, 2009 #

Orienteering 25:00 [3] *** 4.5 km (5:33 / km)
spiked:15/16c

two loops. aimed to keep map contact the whole time and managed it apart from one control.

Orienteering 37:08 [4] 4.2 km (8:50 / km)

lost 2-3mins over the intire course felt good and kept contact the entire time.

Saturday Jul 25, 2009 #

Orienteering 1:26:28 [4] ***
spiked:12/17c

tour classic. cocked up the first three number 2 really badly. but after that was nearly completly clean for the rest of the course till 15. between 3 and 15 was navigating almost perfectly as managed to check off what was coming up and even when i went off line realised and pulled myself back on.

Friday Jul 24, 2009 #

Orienteering 42:00 [3] ***
spiked:4/5c

rest day. went and did a short course up on hoias.

Thursday Jul 23, 2009 #

Orienteering race 19:00 [5] *** 2.5 km (7:36 / km)
spiked:14/16c

tour sprint qualifier. mostly good apart from two controls

Orienteering race 17:30 [5] *** 2.0 km (8:45 / km)
spiked:13/14c

sprint final really good run but ran straight past 7 and had to go back up the hill would of been winner if i hadnt done that.

Orienteering race (middle) 35:00 [4] *** 4.4 km (7:57 / km)
spiked:12/15c

tour middle. was a little slow for first half. and later on in the second half made some mistakes.

Wednesday Jul 22, 2009 #

Orienteering (line) 20:00 [3] 2.2 km (9:05 / km)

went well better than day before some was fast some slow.

Orienteering (map memory) 25:00 [3] 2.7 mi (9:16 / mi)
spiked:3/4c

good should how much it is possible to simplify in the terrain but made one mistake as didnt check compass enough.

Orienteering 19:14 [5] 2.2 km (8:45 / km)

exercise was to run course as hard as we could which i did mostly clean but a few mistakes in the control circle.

Orienteering 17:30 [4] 2.2 mi (7:57 / mi)

same course as morning but taken slower to prove that running slightly slower can be more useful and better than completly beasting it.

Orienteering 20:00 [4] 2.3 km (8:42 / km)

trains exercise. fun and no mistakes

Tuesday Jul 21, 2009 #

Orienteering 42:00 [4] ***
spiked:8/10c

mostly good. but need to remember to stick to bearing and choose obvious route choises so that i have obvious features to pick off and use.

Orienteering 25:00 [4]

reran the mornings course to go over legs that mistakes where made on.

Orienteering 25:00 [4]

odds and evens race.

Monday Jul 20, 2009 #

Orienteering (control pick) 20:00 [3] ***
spiked:14/16c

working on flow through controls doing 2 then 3 then 4 and then the rest.
first 2: good but put of by house coming down to the second.
next 3: cocked up first so went back and reran it.
next 4: very clean hit every control well.
rest: again very clean.

Orienteering (long legs) 20:00 [3] ***
spiked:3/5c

was aiming to know where i was the whole time.
plan worked well and was constantly in contact only lost it on number 1 when i came off my bearing slightly and made everything fit but realised. and missed number 5 slightly.

Orienteering (long short) 25:00 [3] 3.2 mi (7:49 / mi)

again aim to keep contact and flow through but didnt go as well as other exercises as sort of forgot what it was that i was trying to do.

Orienteering 35:00 [4]

clock relay. was fast running only two mistakes due to not setting attack points and just winging it.

Orienteering 12:00 [4]

control cottecting but in a race was pretty fun and fast.

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