Training Log Archive: TrebIn the 7 days ending Jul 19, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 5:00 [3] ***
spiked:3/4c shoes: Waslsh PB Elite Extreme
Orienteering 7:00 [3] ***
spiked:3/4c
Orienteering 14:00 [3] ***
spiked:6/7c
Orienteering intervals 15:00 [4] ***
spiked:7/7c
Running warm up/down 20:00 [1] 0.8 km (25:00 / km)
shoes: Saucony Progrid Omni 7
Running race 9:59 [4] 3.0 km (3:20 / km)
Cycling long 35:00 [2] 11.71 km (2:59 / km)
Cycling 40:00 [2] 11.22 km (3:34 / km)
Running warm up/down 7:00 [2] 1.58 km (4:26 / km)
shoes: Saucony Progrid Omni 7
Running 21:00 [5] 4.6 km (4:34 / km)
shoes: Saucony Progrid Omni 7
Core/ Strength 30:30 [3]