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Training Log Archive: Treb

In the 7 days ending Jun 28, 2009:

activity # timemileskm+m
  Cycling3 2:12:52 24.46(5:26) 39.37(3:22)
  Running2 1:12:39 10.5(6:55) 16.9(4:18)
  Rowing1 30:00
  Skipping1 10:00
  Total3 4:05:31 34.96 56.27

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Saturday Jun 27, 2009 #

Skipping 10:00 [3]

Cycling 34:00 [2] 8.31 km (4:05 / km)

went for bike ride with my dad.

Rowing tempo 30:00 [4]

was a pretty hard 30mins

Thursday Jun 25, 2009 #

Cycling tempo 25:00 [4] 6.0 mi (4:10 / mi)

Biked to athletics

Running warm up/down 6:52 [2] 1.52 km (4:31 / km)
shoes: Saucony Progrid Omni 7

warm before session

Running intervals 45:47 [5] 8.2 km (5:35 / km)
shoes: Saucony Progrid Omni 7

2 1200m with then a 4 min jog recovery
3 1000m with a 3min jog recovery
2 800m with 2min jog recovery
managed to hit the time for all the sets.
was a pretty hard session.

Cycling warm up/down 32:52 [2] 6.0 mi (5:29 / mi)

Cycled home from athletics. need to get my own bike legs hurt from the fact that bike frame is to small

Monday Jun 22, 2009 #

Cycling 41:00 [3] 7.3 mi (5:37 / mi)

Went for a bike ride with a mate.
and just realised how long it has been scince i have been on here but have been training just never got round to putting it in.

Running 20:00 [4] 4.46 mi (4:29 / mi)
shoes: Waslsh PB Elite Extreme

Went out for quick run before food.

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