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Training Log Archive: Treb

In the 7 days ending May 17, 2009:

activity

time

miles

Running

1:43:15

14.22

(7:16)

22.89

(4:31)

Cycling

57:00

12.1

(4:43)

19.47

(2:56)

Total

2:40:15

26.32

(6:05)

42.36

(3:47)

1:53

0:00

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Sunday May 17, 2009 #

Running tempo 20:00 [3] 5.16 km (3:53 / km)
shoes: Saucony Progrid Omni 7

was meant to go to an athletics club session but nobody was there when i got there so ran home. wasnt as fast as i could of been as fell over cutting across a field and only had trainers on and it was slippy. hit my knee which hurt for a while but stopped

Thursday May 14, 2009 #

Cycling tempo 22:00 [4] 6.0 mi (3:40 / mi)
shoes: Saucony Progrid Omni 7

biked to training. went quite fast.

Running warm up/down 19:30 [1] 3.17 km (6:09 / km)
shoes: Saucony Progrid Omni 7

warm up around hunsbury

Running intervals 36:40 [5] 7.6 km (4:49 / km)
shoes: Saucony Progrid Omni 7

hard session was the only one in my group there so seemed harder as i had nobody to run with.

200m then 200m jog recovery twice then 400m with 400 jog recovery
5 times

Cycling warm up/down 35:00 [2] 6.1 mi (5:44 / mi)

cycled back from training. legs felt so dead after the session.

Tuesday May 12, 2009 #

Running tempo 27:05 [4] 6.96 km (3:53 / km)
shoes: Saucony Progrid Omni 7

couldnt get a lift to athletics so did a fastish run around the nobottle loop very hilly but felt pretty good.

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