Training Log Archive: Treb

In the 7 days ending May 3, 2009:

activity

time

miles

Running

1:06:00

7.26

(9:06)

11.68

(5:39)

Rowing

30:00

7.46

(4:01)

12.0

(2:30)

Total

1:36:00

14.71

(6:31)

23.68

(4:03)

0:35

0:00

Running long 35:00 [3] 6.48 km (5:24 / km)
shoes: Saucony Progrid Omni 7

went to athletics so but as i have these races at the weekend i just did a steady run instead of the session.

Running warm up/down 9:00 [3] 1.2 km (7:30 / km)
shoes: Saucony Progrid Omni 7

three laps of the track as a warm up.

Running intervals 12:00 [5] 2.0 km (6:00 / km)
shoes: Saucony Progrid Omni 7

200m intervals with 30secs rest inbetween 10 times.

Running tempo 10:00 [3] 2.0 km (5:00 / km)
shoes: Saucony Progrid Omni 7

5 laps steady.

Rowing tempo 30:00 [4] 12.0 km (2:30 / km)

was pretty hard work. really not sure that the machine measures distance properly.