Training Log Archive: TrebIn the 7 days ending Apr 26, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 24:00 [1] 4.14 km (5:48 / km)
shoes: Saucony Progrid Omni 7
Running intervals 45:00 [5] 8.2 km (5:29 / km)
shoes: Saucony Progrid Omni 7
Running warm up/down 10:00 [2] 2.76 km (3:37 / km)
shoes: Saucony Progrid Omni 7
Running hills 15:00 [5] 2.7 km (5:33 / km)
shoes: Waslsh PB Elite Extreme
Core/ Strength 20:00 [3]