Training Log Archive: TrebIn the 7 days ending Mar 22, 2009:
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Sunday Mar 22, 2009 #
Running 24:00 [3] 5.62 km (4:16 / km)
shoes: Waslsh PB Elite Extreme
Went for a run to see how legs were after the trampling. wasnt running to fast. went out across the fields.
Saturday Mar 21, 2009 #
Running warm up/down 15:00 [1] 3.5 km (4:17 / km)
shoes: Saucony Progrid Omni 7
Warm up before english schools cross country.
Note
english schools cross country but didnt finish as fell over in the first 100m and got a little bit trampled and by the time i had got up there was a fare distance between me and the entire field so i just dropped out. regret it now though and am really annoyed with myself.
Thursday Mar 19, 2009 #
Cycling tempo 24:50 [4] 9.66 km (2:34 / km)
Cycled to athletics was goign pretty fast. This time i had lights so felt a bit safer.
Running 30:40 [3] 6.22 km (4:56 / km)
shoes: Saucony Progrid Omni 7
didnt do the session today as have english schools cross country on saturday.
Wednesday Mar 18, 2009 #
Running warm up/down 9:40 [1] 2.2 km (4:24 / km)
shoes: Waslsh PB Elite Extreme
Jogged over to wood for hills.
Running hills 30:25 [4] 5.7 km (5:20 / km)
shoes: Waslsh PB Elite Extreme
Worked out that i was doing just over 14 laps every ten minutessession felt pretty hard.
Core/ Strength 15:30 [3]
? 10 flutter kicks
? 20 sergeant jumps
? 15 shoulder raises
? 10 flutter kicks
? 20 sergeant jumps
? YWTA
? 30 second Leg raise and hold
repeated three times
? 20 sergeant jumps
? 15 shoulder raises
? 10 flutter kicks
? 20 sergeant jumps
? YWTA
? 30 second Leg raise and hold
repeated three times
Tuesday Mar 17, 2009 #
Running warm up/down 15:00 [2] 2.68 km (5:36 / km)
normal warm up around the park
Running intervals 10:00 [4] 2.6 km (3:51 / km)
shoes: Saucony Progrid Omni 7
11mins Intercvals session but felt so bad on the first one that i dropped out
Monday Mar 16, 2009 #
Rowing tempo 35:00 [4] 14.5 km (2:25 / km)
Quite a hard row with a ten minute rest before the core sssion.
Core/ Strength 19:10 [4]
? 10 core lock and rolls
? 20 dips
? 10 burpees
? 6 core lock and rolls
? 10 dips
? 25 star jumps
? 5 YWTA
? Plank 80 seconds
3 times
felt pretty hard
? 20 dips
? 10 burpees
? 6 core lock and rolls
? 10 dips
? 25 star jumps
? 5 YWTA
? Plank 80 seconds
3 times
felt pretty hard
Stretching/Rolling/Yoga 10:00 [1]