Training Log Archive: TrebIn the 7 days ending Feb 1, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 15:00 [1] 1.5 km (10:00 / km)
shoes: Waslsh PB Elite Extreme
Orienteering race 1:37:00 [3] *** 12.3 km (7:53 / km) +135m 7:29 / km
spiked:29/30c shoes: Waslsh PB Elite Extreme
Running warm up/down 15:00 [2] 2.7 km (5:33 / km)
shoes: Waslsh PB Elite Extreme
Running warm up/down 25:00 [3] 6.3 mi (3:58 / mi)
shoes: Saucony Progrid Omni 7
Core/ Strength 25:00 [3]