Training Log Archive: TrebIn the 7 days ending Jan 25, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:16:00 [4] *** 7.6 km (10:00 / km)
spiked:19/25c shoes: Waslsh PB Elite Extreme
Running warm up/down 25:00 [3] 5.3 km (4:43 / km)
shoes: Saucony Progrid Omni 7
Running intervals 35:00 [5] 5.6 km (6:15 / km)
shoes: Saucony Progrid Omni 7
Core/ Strength 25:00 [3]
Core/ Strength 20:00 [3]