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Training Log Archive: Treb

In the 7 days ending Jan 4, 2009:

activity # timemileskm+m
  Walking1 3:20:00 6.0(33:20) 9.66(20:43) 711
  Running3 1:23:00 10.99(7:33) 17.68(4:42)
  Rowing2 50:00 10.25(4:53) 16.5(3:02)
  Cycling1 38:00 8.4(4:31) 13.52(2:49)
  Total5 6:11:00 35.64(10:25) 57.35(6:28) 711

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Saturday Jan 3, 2009 #

Running long 41:00 [4] 9.28 km (4:25 / km)
shoes: Waslsh PB Elite Extreme

started out but wasnt able to do the run i had planned as there was a shoot going on so just made it up as i went along managed to do a pretty good loop next time will add a bit to make it 10km. Terrain was mixture of grass and mudd little bit on the road and some over a ploughed field. Felt fairly good could maybe of done it a little faster.

Friday Jan 2, 2009 #

Cycling 38:00 [4] 8.4 mi (4:31 / mi)

2 laps of the little brington loop.

Rowing 20:00 [3] 6.5 km (3:05 / km)

Wednesday Dec 31, 2008 #

Rowing tempo 30:00 [3] 10.0 km (3:00 / km)

famliy got a rowing machine for christmas so decided to do a bit of cross training. felt good.

Tuesday Dec 30, 2008 #

Running warm up/down 13:00 [1] 2.0 km (6:30 / km)
shoes: Waslsh PB Elite Extreme

jogged a lap of the wood to find out where i was going. Tendon felt a bit tight.

Running 8:00 [3] 2.0 km (4:00 / km)
shoes: Waslsh PB Elite Extreme

should of done more laps but tendon hurt and i felt aweful so stopped after one.

Monday Dec 29, 2008 #

Walking 3:20:00 [1] 6.0 mi (33:20 / mi) +711m 24:22 / mi

walked up cairnsmore of fleet.

Running 21:00 [3] 4.4 km (4:46 / km)
shoes: Waslsh PB Elite Extreme

ran along the river again but didnt do the dam loop.

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