Orienteering race 19:16  *** 2.7 km (7:08 / km)
spiked:18/23c shoes: Saucony Progrid Omni 7
Sheffeild sprint pro-log. Went pretty well only big mistake was on 5 thought i saw a way through at bottom of hill which turned out to be a locked gate so had to all the way back up which was a bit tiring. But other than that any mistakes were only about ten secs each and were just falling over or going the wrong way aroud bushes.
Orienteering race 25:26  *** 3.5 km (7:16 / km)
spiked:28/30c shoes: Saucony Progrid Omni 7
Chasing sprint. Navigation was pretty good didnt make any mistakes over 10secs and was running well for most of the course but got tired at about 22 and slowed down might of be better off going a bit slower at the start.
Running warm up/down 30:00  5.0 km (6:00 / km)
shoes: Saucony Progrid Omni 7
Jogged up to first start was a bit early so did a few more drills than usual.
Jogged back down after pro log.
And did some drills and strides before second race.