Training Log Archive: TrebIn the 7 days ending Nov 9, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 9, 2008 #
Running long 30:00 [3] 6.97 km (4:18 / km)
shoes: Saucony Progrid Omni 7
bit slow could of been faster
Friday Nov 7, 2008 #
Core/ Strength 20:00 [3]
Thursday Nov 6, 2008 #
Running warm up/down 30:00 [2] 3.9 km (7:42 / km)
shoes: Saucony Progrid Omni 7
Running intervals 40:00 [5] 8.0 km (5:00 / km)
shoes: Saucony Progrid Omni 7
Fast interval session.
200m with 200m jog recovery 4 times
400m with 400m jog recovery 8 times
session was so fast had to miss some of recovery to strech.
all 400's were arond 72 except from the last which was 65s
200m with 200m jog recovery 4 times
400m with 400m jog recovery 8 times
session was so fast had to miss some of recovery to strech.
all 400's were arond 72 except from the last which was 65s
Tuesday Nov 4, 2008 #
Running warm up/down 20:00 [2] 2.93 km (6:50 / km)
shoes: Saucony Progrid Omni 7
Running tempo 30:00 [5] 7.86 km (3:49 / km) +100m 3:35 / km
shoes: Saucony Progrid Omni 7
fast session first lap was 9:30 when we were aiming for about 10:15. also miss understood the session and though we were doing intervals not continuous for three laps.
Monday Nov 3, 2008 #
Core/ Strength 30:00 [4]